Custom Gym Fitness Soft Medicine Ball Cross Training Squash

Our squash is great for working your core, burning calories and building muscular endurance! Lean them against the wall to hit the target, hitting multiple joints and muscle groups at once. For a more effective standard squash workout, stand in the dumbbell/kettlebell "goblet position" and squat, then stand up explosively and throw it at the target with your legs, arms and back! You can also toss it directly to a workout buddy or workout buddy. Additionally, you can use squash for standard medicine ball exercises such as crunches, torso twists, presses, and more. These do not apply to slam ball practice. Functional exercises, such as squash throws, work multiple muscle groups and joints to help with your daily routine and movement. Anytime you need to lift, squat, stand or throw (think basketball pass), you'll benefit from squash practice!